![]() ![]() While taking time for leisure, relaxation, or self-care is usually a good thing for health well-being, if it habitually gets in the way of your sleep, it can certainly become detrimental to your overall well-being. RELATED: The Ultimate Guide on How to Get a Better Night’s Sleep Signs of Revenge Sleep Procrastination: Here’s How to Know if You’re Doing ItĪ lot of people who revenge sleep procrastinate are primarily seeking relief and solace from a stressful day, Sieka says. “It's sort of a quest to regain some of their freedom that they lost.” #Night of revenge english how to# You may even be doing it unintentionally. ![]() The main sign you’re doing it is that you’re actively delaying your bedtime in favor of doing something else you find relaxing. Who’s doing it? The concept of revenge sleep procrastination is still new, but there is some research on bedtime procrastination in general. An article published September 2019 in Frontiers in Neuroscience , for instance, found women and students were among the most likely to engage in bedtime procrastination. ![]()
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